4 Proven Hair Loss Solutions

1.Charge on beauty nutrients.

Protein is your hair's best friend, to reach for a healthy protein such as eggs and fish and prevent fasting or yoyo diets. These can deprive your body of essential building blocks for a healthy scalp and hair. Wild salmon, tuna and trout are with omega-3 fatty acid, that helps keep the moisture and to avoid dry and brittle hair. Foods rich in B vitamins also help keep hair follicles healthy, reducing the risk of hair loss.

2. Manage Stress

Too much stress is bad for health and beauty, but did you know there is a known link between stress and hair loss, as well? Chronic stress can lead cortisol levels to spike, which can contribute to increased hair loss. To relieve stress and its harmful effects on your hair, try meditation, regular exercise, keeping a regular sleep schedule, or any other activity that helps you relax.

3. Pay attention on your scalp

The scalp is where each hair follicle receives its blood supply, so they can grow strong. If you show your scalp a little TLC and ensure that it feeds, hydrated and healthy, then your hair will be stronger and more resistant to breakage, promote healthy growth. Foods with vitamin E, such as almonds, walnuts and raspberries or strawberries are for promoting blood circulation in the scalp, as well as vitamin C rich foods such as kiwi and broccoli. Walnuts are also a great source of zinc. Zinc deficiency may lead to extra shedding.

4. Let Your Hair Be Healthy.

Market Shampoos are one of the most important and secret cause of hair loss. Sls, Sles are the enemy of your hair. They make the hair brittle and prone to breakage. You may feel that your hair is so soft after cleaning the hair. That is because of the silicone which is one of the most harmful chemicals in the market shampoos. These ingredients are use to make the shampoo cheaper. You unknowingly risk your hair and may cause or increase your hair loss. So, being informed about the products and the ingredient gain importance with respect to protect your hair. Shampoos contacts your hair and scalp and this means your hair and scalp get in contact with many carcinogenics. Do not risk your health and hair. Healthy hairs are of course is a reflection of healthy body. You can protect your hair with ArganRain Products safely. Healthy hair is the main principle of ArganRain!

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