• A few simple exercises, especially those that can be performed on an inversion table, are extremely useful to increase the blood flow to the scalp and to better promote hair growth. Excessive hair loss can often be a result of heredity, poor diet and stress. It is this last that exercise helps in reducing.

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Stress busting exercise induce greater production of sebum, which produces the scalp to moisturize hair and an oily substance whose drying can be prevented. Postures and training that you have to invert your head are especially useful in the cells of the scalp to stimulate greater oxygen through increased blood flow through to use, to generate more sebum.

• Oiling your hair overnight may make your hell soft. Well, it's true. Even if you do not like the idea, like rubbing the sticky substance on the scalp, the use of oils such as almond, coconut, argan oil, among other things actually help your hair. Leaving your hair helps your hair to nourish. Dandruff and dead cells are achieved by the movement of the fingers and can be removed with ArganRain shampoo the next day.

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• If you are not enthusiastic about the idea of oiling your hair, you can always oil an hair prior to bathing. Warm oils such as Argan Oil are preferred because they can penetrate into the pores of the scalp more easily and increases blood flow in the area. Make sure that you get every strand and especially the base of each strand. Strengthening the roots of the hair is all that is needed for long, shiny and beautiful hair.

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• What we eat plays an important role, as our hair is concerned. Increased intake of fruits and vegetables, and enough water increases hair growth. Excessive hair loss causes by an increased intake of fatty foods, sodas and excessive carbohydrates.

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