Acne is a skin condition can be caused by a variety of nutritional deficiencies, as well as food allergies food intolerances and fungal infections. Natural remedies for acne are vitamin B6, zinc, vitamin A, vitamin C and herbs such as tea tree oil. Acne occurs when the skin gets inflamed.

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Oil clips separate sebum that is a normal part of the skin lubrication, but if the glands produce too much oil, the pores are blocked and blacks and pimples develop. The pores are then filled with bacteria, which cause inflammation and redness. Acne often occurs during the teens due to the increase of hormones during this period. However, this kind of acne usually disappears by the time people are 30 years old. Acne usually occurs for forehead, cheeks, chin, nose and sometimes on back or torsos. Acne can cause whiteheads, blackheads, pimples and inflamed lesions on the skin, which can leave scars.Causes of excessive sebum differ and may include any type of blood sugar inflammation or irregularity. Hormonal imbalances can also cause acne because it causes increased production of tallow.

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Blood sugar imbalances, or insulin resistance, create an inflammatory cycle that also leads to acne. Some pharmaceutical drugs can also lead to acne, especially oral contraceptives, steroids, phenobarbital, excess iodine and lithium. Those with family history of acne have more risk of condition. Food allergies and fungal infections, such as Candida, can also cause acne.

Fat in the diet is consumed, goes into the bloodstream and reduces the ability of the body to regulate insulin. Air pollution or exposure to second hand smoke can cause acne, as well as food allergies. White sugar and other chemical additives in foods find their way to the skin and also cause acne.

Hygiene To Treat AcneWash the face twice a day, recommended for people with acne. Light cleaners are advised, as strong soap or scrub can make the skin worse. Use of water-based skin care can help hide pores.

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