1. Vitamin A:
Vitamin A is known to enhance the repair process of
tissues. It tightens the skin and prevents dehydration. Regular intake of
Vitamin A maintains and moist skin. However, it should be used in small
amounts, since it is fat-soluble. The fat that is accumulated by excess Vitamin
A is stored in the liver, which is harmful to the body.
2. Vitamin B:
It improves the color of the skin and nourishes the hair.
It provides the skin with the ability to secrete essential oils. This vitamin
is water soluble and can be consumed daily. This is also one of the amazing
skin glow vitamins. Vitamin B could scalp make oily and cause dandruff so you should wash your hair regularly and condition.
3. Vitamin C:
Vitamin C promotes skin, and is also necessary for the
health of your eyes and gums. This vitamin prepares the body to fight
infection. It is a great antioxidant and helps to fight the signs of aging.
It helps in the production of collagen in the skin, making it younger This is also water soluble and therefore can be consumed on a daily
basis.
4. Vitamin E:
Vitamin E is the most important vitamin for healthy skin.
It is responsible for combating the signs of aging effectively. It fights free
radicals in the body and also helps to reduce stretch marks and lines. Vitamin
E can be consumed every second day.
Olives, peanuts, sunflower seeds and almonds are Vitamin
E abundant. It is also found in green leafy vegetables and wheat germ. ArganRain Argan Oil is also rich in Vitamin E and you can massage with it to your skin gently so you can get a healthy and glowing skin, free of wrinkles.
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