Your skin is a combination of protein, moisture and fat, and it should be a healthy food for replenishment. Almonds pack skin-plumping and moisturizing fats, along with vitamin E, while a powerful antioxidant helps deter UV damage. Blueberries have a very concentrated combination of antioxidants and collagen of vitamin C. Tomatoes are also packed with vitamin C, but they have important component lycopene, which protects the skin against sun damage and improves the vascular system, which will give you a natural glow thanks to the extra blood circulation.
Egg White Mask
Mixing an egg with a teaspoon of fresh lemon juice and one-half teaspoon of honey to reap the antiseptic and antibacterial benefits of honey, together with the cleaners in lemon juice used to fight against bacteria. Those with oily skin will most benefit from the powerful ingredients in egg whites. It helps to tighten, tone and shrink pores by reducing excess sebum, also known as the oil secretion from your pores.
Egg whites are full of protein for tissue repair and growth,
potassium to preserve the moisture in skin cells, fiboflavin to eliminate
toxins and free radicals that are known to cause wrinkles, and magnesium, which
slows down the aging process and makes skin radiant. Egg whites also contain
lysozyme, which digests the cell walls of acne-causing bacteria.
Banana Mask
This powerful healthy fruit is not only good for the food, but can also be used as a creamy facial mask. Mash a banana with one teaspoon of orange juice and a teaspoon of yogurt, then leave it for 15 to 20 minutes. Vitamin A helps fade dark spots and blemishes, while vitamin B prevent aging, and potassium will moisturize and hydrate the skin cells. Vitamin E is known as "protector" because of its strength in the battle against damage by free radicals and enhance the resistance of the skin against UV damage.
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