How to prevent dandruff

Check your stress level. Stress interferes with a number of body functions and can cause skin problems, that can produce dandruff. Some people find that the frequency and severity of dandruff begins to decrease once the underlying causes are addressed and resolved. Carrying out the use of training, or other means to relieve stress may be particularly important when it is not possible to solve the stressful problem.

Consider your diet. Without inclusion of foods that provide an adequate supply of nutrients, the scalp is more prone to dryness and flaking. Pay close attention to the types of fat that you are taking, and make sure that there is plenty of water-soluble B vitamins in the foods that you consume. Also involve foods that provide adequate amounts of zinc as part of your daily diet.

Enjoy some time in the sun. Sunlight is more than stimulate the production of vitamin D3; it also helps to promote the production of healthy oils in the skin when exposure kept within reasonable limits. Make it a point to spend a few minutes in the sun every day, but you should take precautions to protect the exposed skin of the face and arms from too much exposure to harmful UV rays.

Shampoo with the right kind of product. There are a number of medicated shampoos on the market today but how to choose? You should pay attention to specific points. The shampoo should not contain any kind of sulphates, because sulphate causes dryness on your scalp and dryness causes dandruff problem. You should supply the natural moisture to your hair and keep the natural oils on the scalp. ArganRain Products don't contain sles, sls and protects the natural moisture of the hair, stopping dandruff and without causing a greasy feeling on the hair. 

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