Head Massage
Contrary to popular belief, the head massage is not polished or rustic. Head massage is one of the most important ritual for healthy hair and scalp. It improves circulation and drains away toxins from the scalp. You can massage oil head. The best oils for hair loss are coconut, olives, avocados and most effective argan. Apply oil on the scalp and massage gently with the pads of your fingers. Finish by running of the fingers through your hair. It should not be more than 10 to 15 minutes. Leave it for an hour before washing, or you can also keep it overnight for better conditioning. To have healthier and stronger hair, do head massage at least once a week.
Flax Seeds
A daily dose of flaxseed keep you and your hair vibrant and beautiful. Flax seeds are loaded with omega-3, copper, selenium, calcium, magnesium, phosphorus, B-vitamins and amino acids - these nutrients are important for healthy hair growth and strength. Sprinkle ground flax seeds on your salads, or make flaxseed chutney, which you can add to your sandwiches. Or just eat a spoonful as a snack.
Avoid Tight Styles
Tight ponytails or braids, or any other tight styles puts pressure on your hair roots and lead to hair loss. If you wear everyday tight styles, hair can permanently stop growing from territories the most pulled out, leaving a bald spot. Once in a while is fine, but wearing tight styles regularly is not suggested. You can choose daily for loose ponytails or braids to keep hair under control without any damage.
Herbal Oils
Herbal oils such as hibiscus, rosemary, lavender contain lots of polyphenols, antioxidants, fatty acids, vitamins and minerals that penetrate the scalp and promote hair growth. These oils also have anti-inflammatory, anti-fungal and anti-redness properties that help keep the scalp healthy and dandruff free.
Stay Happy
Stress affects all of our body and our hair is no exception. Never-ending stress can be a disproportionate number of its lead going into resting phase at the same time. And this leads to huge clumps of hair coming out all at once. The good news is that stress hair loss is usually temporary, as long as the voltage event temporarily. Engage yourself in stress-busting activities such as yoga, nature walks, gardening, meditation. You can also talk with a friend, family member or seek professional assistance.
Proper hair care plays an important part in maintaining healthy hair. And ArganRain Argan Oil is rich in vitamin E, which is known to be nourishing hair follicles to stimulate hair growth.
I will think to try arganrain.
ReplyDeleteDear Dre,
DeleteThank you for your interest.
nice post!
ReplyDeleteThank you for your comment.
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