Is Stress Causing Your Hair Loss

When you're under stress, you may realize a lot of physical symptoms — feeling worried or exhausted, having trouble concentrating, and even getting sick with a headache or upset stomach. Stress can also be a reason of hair loss. 

Any physical stressor or trauma that can damage hormone levels in the body can cause telogen effluvium hair loss. Some, like pregnancy, are self-limiting, and your hair will regrow at normal rates within a few months after childbirth. But continual stress at work or in a relationship, financial worries, parenting problems, and any other type of emotional stress can have a big effect on the entire body, containing the hair follicles.

Studies carried out on animals support the theory that chronic stress is a major contributor to chronic telogen effluvium. It's considered that stress somehow changes the chemistry of the hair follicles, causing too many hair follicles in the resting phase at one time. But if you can decrease stress, you can restore the natural cycle and boost healthy hair growth.

Stopping Telogen Effluvium

Telogen effluvium will actually be solved If the stress or trauma is over and the body begins to get back to normal. You can take better care of yourself to help your hair to get back to its normal cycle with these tips:

• Eat a healthy diet rich in vegetables, fruits, and proteins to get much of nutrients
• Take a vitamin and mineral supplement if you happen to learn that you have any deficiency.
• Treat hair gently, especially when styling and using heat appliances

Reduce Stress to Reduce Hair Loss

If chronic stress is a problem, bringing your stress levels under control can help heal your body's natural hair growth process. You can stop stress with these lifestyle steps:

• Start a regular exercise program.
• Learn relaxation techniques like meditation, deep breathing, and guided imagery.
• You can relax by doing a fun activity or listening to soothing music.
• Take a yoga class or practice postures at home.
• Become more socially get involved with friends and family rather than withdrawing because of stress.

Trying to reduce your stress level at once, you should make special care to your hair. ArganRain presents this special care to your hair and scalp. With Its 100% natural ingredient, It revives your hair from root to deep by supplying the hair's needed substances. ArganRain Hair Care Products and ArganRain Argan Oil are what your hair needs. Enjoy our one of glad customer's review video.

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