Stay hydrated. Insufficient water intake prevents cell
growth and reproduction-your hair will not grow without H20! Proper hydration
is not only important for the growth of hair, but it is also important so that your body functions work properly. The aim is to drink six to eight glasses of water per day. We advis you to replace one or two caffeinated drinks each day with
water and set an alarm to remember you the time for the next
glass of water.
Eat foods that boost hair growth and scalp health.
Proteins, particularly keratin, are the building blocks of hair. To promote
hair growth, eating a diet rich in nuts, lentils, and lean meats is important in order to
improve the health of the scalp. Consuming foods that are rich in vitamin A are
inherently (dark leafy vegetables and sweet potatoes), vitamin C (citrus
fruits), iron (lean red meat) and and omega-3 fatty acid (avocado) to protect your scalp health.
Sleep at least 8 hours every night. Getting plenty of
sleep is vital to a healthy, balanced life. Anxiety and stress can reduce
your stomach acid, inhibiting the proper digestion and assimilation of
proteins, vitamins, and nutrients that promote hair growth. Actually, much stress can change your hormone levels and disrupt the growth cycle of your
hair and ultimately result in hair to fall out. Sleep avoids stress and boosts cell growth and cell repair.
Use a nourishing shampoo and conditioner. Read the labels
of all your hair care products. Look for shampoos and conditioners that have natural ingredients. These natural ingredients contain vitamins that is essential for hair. They nourish and hydrate your hair. Avoid solutions that contain two or more cleaning agents such as
sodium lauryl sulfate and ammonium lauryl sulfate. This product will cause your
hair of its natural oils strips and more damage. ArganRain Hair Care Products don't caintain any kind of sulphates and nourish your hair with the argan liquid gold miracle. Your hair and scalp revitalize and moistens and protect its natural oils. Everything your hair needs is in ArganRain.
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